SOCAL BEACH YOGA BRINGS A TWIST TO A LOCAL STAPLE IN ENCINITAS! Have you ever been on the water's edge and as the sun kissed your skin and salty air soothed your senses thought - what a perfect place to practice yoga!  You're not alone! A new beachside yoga option in Encinitas takes you right to the water's edge. The enormous bluffs of

Leonel Sanchez Scripps Health sanchez.leonel@scrippshealth.org May is Skin Cancer Awareness Month What You Need to Know About Skin Cancer and Sun Safety San Diego is famously known for its warm, sunny weather, the kind that invites people to hit the beach as often as possible. But before leaving your house to catch some rays take a few minutes to protect yourself against the most dangerous

Blog sponsored by Scripps Hospital! 6 Ways to Keep Kids Active During Spring Break Your child may want to spend spring break watching TV or playing on the computer, but smart parents know that keeping your kids active also keeps them healthy and happy. “Physical activity is good for the mind and body – and for parents’ stress levels,” says Krista Braun-Young, MD, a pediatrician

Leonel Sanchez Scripps Health sanchez.leonel@scrippshealth.org March is National Colorectal Cancer Awareness Month What is the Difference Between a Colonoscopy and a Sigmoidoscopy? Choosing the colon cancer screening that’s right for you Colon cancer is one of the most common cancers diagnosed in men and women in the United States and most often occurs among people 50 and older. It is the number two cause

We at E101 are excited to introduce our Member Spotlights! Each week we will shine the spotlight on one of our amazing E101 merchant members. This weeks spotlight is for - Coast Hwy Traders     Coast Hwy Traders opened its doors in 1995. The concept which continues today was to bring together Vendors and Local Artisans under one roof. Creating a World Bazaar packed full of

We at E101 are excited to introduce our Member Spotlights! Each week we will shine the spotlight on one of our amazing E101 merchant members.   This weeks spotlight is for - Cut Loose     Cut Loose is an extensive line of casual clothing that’s sewn and dyed to order in San Francisco. We’re known for our fabrics, our flattering fit, and our colors. The shapes

Wellness Blog Spot Sponsored by Scripps Medical Hospital Healthy Life by Scripps   Do You Have Superwoman Syndrome? Doing Too Much Can Be Bad for Your Health If you think you have to do it all—juggle a career, family, your home, exercise and social activities—you may have a condition called “Superwoman Syndrome.” A term first coined in 1984, Superwoman Syndrome occurs when a woman neglects

Encinitas has an enduring reputation as a community full of grateful people that make wellness, fitness and spirituality a priority. Surfing and yoga are simply embraced as a part of our lifestyle here. As a result, Downtown Encinitas has become home to a plethora of businesses that reflect this lifestyle, with yoga and Pilates studios, personal training gyms, several fitness-related retailers, numerous wellness and holistic

We at E101 are excited to introduce our newest website addition Merchant Spotlights! Each week we will shine the spotlight on one of our amazing E101 merchant members.   This weeks spotlight is for - Lobster West   Sourced all the way from the icy waters of Maine, Lobster West is your Downtown Encinitas destination for authentic New England seafood! With a passion for providing

We at E101 are excited to introduce our newest website addition Merchant Spotlights! Each week we will shine the spotlight on one of our amazing E101 merchant members.   This weeks spotlight is for - Mother lode Bookkeeping   Located in Encinitas California, Mother lode BookKeeping has served the North Coast San Diego County for over 30 years. Their services include a full range of