The Health Benefits of Plant-based Diets – Scripps Health
Encinitas 1012020-04-07T10:32:45-07:00The Health Benefits of Plant-based Diets - Scripps Health As plant-based diets become more popular there is growing interest in vegan, vegetarian and flexitarian lifestyles. What’s the difference? Let’s start with what these vegetable-based diets have in common: All are good for your health. Studies show eating more fruits and vegetables and other plant-derived foods help lower the risk of heart disease, obesity, type 2