9 03, 2022

Carpal Tunnel Syndrome: Signs, Symptoms, Causes and Treatments

2022-03-09T12:03:30-08:00

Carpal Tunnel Syndrome: Signs, Symptoms, Causes and Treatments Common hand and wrist problem can be prevented and treated You wake in the night with a painful tingling sensation in your fingers — or no sensation at all. As your condition advances, you have trouble holding the steering wheel to drive or typing on your computer keyboard. You experience weakness in your hand and begin dropping

Carpal Tunnel Syndrome: Signs, Symptoms, Causes and Treatments2022-03-09T12:03:30-08:00
8 03, 2022

8 Tips to Beat Insomnia and Get you Sleeping Again

2022-03-08T11:49:55-08:00

8 Tips to Beat Insomnia and Get You Sleeping Again Difficulty falling or staying asleep can lead to health problems   Are you having trouble with insomnia? While everyone doesn’t need the same amount of sleep, most adults need between seven to nine hours of shut eye per night. As you get older, you may get tired earlier and wake up earlier, but you still need

8 Tips to Beat Insomnia and Get you Sleeping Again2022-03-08T11:49:55-08:00
2 12, 2020

7 Easy Ways to Stay Motivated During COVID-19

2020-12-02T20:54:40-08:00

How to stay focused and motivated working from home You may be working from home more often during the COVID-19 pandemic and understand that staying at home as much as possible is helping to protect you and others from the spread of the coronavirus. Still, you may have days when it is hard staying motivated working remotely or just spending so many hours of your

7 Easy Ways to Stay Motivated During COVID-192020-12-02T20:54:40-08:00
6 08, 2020

7 Tips to Control Food Cravings During the Pandemic

2020-08-06T12:56:19-07:00

If you are one of the many who have gained weight during the COVID-19 pandemic, you are not alone. Shuttered gyms and comfort cooking have caused many to gain weight, but now is the time to shed those lockdown pounds. Excess weight can lead to obesity, which puts you at greater risk for COVID-19 and other chronic conditions, such as diabetes and high blood pressure.

7 Tips to Control Food Cravings During the Pandemic2020-08-06T12:56:19-07:00
10 07, 2020

Merchant Spotlight-Fit City Adventures

2020-07-10T12:46:41-07:00

E101 New Member: Fit City Adventures Fit City Adventures is San Diego’s corporate wellness & lifestyle concierge that keeps teams connected & healthy by providing "team building with a twist" including virtual and onsite health fairs, classes & playshops including yoga with sound baths, Beach Brain meditation, ergonomic assessments, boxing bootcamps, cooking challenges, improv, music & art experiences and more. Our client list ranges from local start-ups to corporate teams at

Merchant Spotlight-Fit City Adventures2020-07-10T12:46:41-07:00
18 05, 2020

What to Do If Someone at Home has Coronavirus Symptoms

2020-05-18T12:11:01-07:00

What to Do If Someone at Home has Coronavirus Symptoms CDC says isolate at home if sick and prevent spread You may be doing everything health experts are recommending to prevent getting COVID-19, such as washing your hands often and practicing social distancing. But what happens when you or someone in your house starts showing COVID-19 symptoms or has tested positive for the new coronavirus?

What to Do If Someone at Home has Coronavirus Symptoms2020-05-18T12:11:01-07:00
24 03, 2020

Up-to-Date List of Downtown Open Restaurants, Retail Shops & Services (9.18.20)

2020-09-18T11:07:14-07:00

List of Open Restaurants, Retail Shop, and Services 9.18.20 ***For most up-to-date information please visit their website, Instagram or Facebook***   CURRENT RESTAURANT STATUS: 101 Diner Outside dining and Take-Out, Daily 7am -1:30pm   3rd Corner Wine: Patio Dining Tues-Fri 3pm-8pm, Sat-Sun 11:30am-8pm   Beachside Bar and Grill  Patio/Outdoor Dining, Daily from 11am-10pm   Bier Garden - Patio/Outdoor Dining, M-F from 11am-10pm, Sat-Sun 10am-10pm   Blue Ribbon Pizzeria Patio Dining, M-F,

Up-to-Date List of Downtown Open Restaurants, Retail Shops & Services (9.18.20)2020-09-18T11:07:14-07:00
11 03, 2020

Merchant Spotlight – NIXON

2020-03-11T13:43:42-07:00

E101 New Member - NIXON Nixon is a leading premium accessories brand for the youth lifestyle market. We focus on team-designed collaborations that appeal to our global community of independents, creatives, and free-thinkers. We create accessories to reflect the unbound lives we live and don’t stop until we get it right. Founded in Encinitas in 1998, Nixon began with a small line of watches exclusive

Merchant Spotlight – NIXON2020-03-11T13:43:42-07:00
3 03, 2020

Merchant Spotlight – Twelve Senses Retreat

2020-03-03T10:03:02-08:00

E101  New Member – Twelve Senses Retreat The healthful, spiritual way of life in Encinitas—a vibrant mix of surfers, yogis, and wellness enthusiasts on the stunning Southern California coast—is fully realized at Twelve Senses Retreat. This intimate and holistic four-room/one-suite micro-hotel is a creative hub for art, wellbeing, joy, and healing. Luxury minimalism makes for warm and welcoming yet uncluttered spaces. The four guestrooms each has its own

Merchant Spotlight – Twelve Senses Retreat2020-03-03T10:03:02-08:00

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