Should You Exercise When Sick? – Scripps Health
Encinitas 1012020-01-13T23:33:29-08:00Should You Exercise When Sick? When to work out and when to rest when you’re sick Ready to hit the gym but feel a cold or the sniffles coming on? Should you exercise when sick? Before you decide to skip your workout completely, you might want to think again. In some cases, light exercise, in combination with rest and good nutrition, can actually help you