6 08, 2020

7 Tips to Control Food Cravings During the Pandemic

2020-08-06T12:56:19-07:00

If you are one of the many who have gained weight during the COVID-19 pandemic, you are not alone. Shuttered gyms and comfort cooking have caused many to gain weight, but now is the time to shed those lockdown pounds. Excess weight can lead to obesity, which puts you at greater risk for COVID-19 and other chronic conditions, such as diabetes and high blood pressure.

7 Tips to Control Food Cravings During the Pandemic2020-08-06T12:56:19-07:00
10 07, 2020

Merchant Spotlight-Fit City Adventures

2020-07-10T12:46:41-07:00

E101 New Member: Fit City Adventures Fit City Adventures is San Diego’s corporate wellness & lifestyle concierge that keeps teams connected & healthy by providing "team building with a twist" including virtual and onsite health fairs, classes & playshops including yoga with sound baths, Beach Brain meditation, ergonomic assessments, boxing bootcamps, cooking challenges, improv, music & art experiences and more. Our client list ranges from local start-ups to corporate teams at

Merchant Spotlight-Fit City Adventures2020-07-10T12:46:41-07:00
18 05, 2020

What to Do If Someone at Home has Coronavirus Symptoms

2020-05-18T12:11:01-07:00

What to Do If Someone at Home has Coronavirus Symptoms CDC says isolate at home if sick and prevent spread You may be doing everything health experts are recommending to prevent getting COVID-19, such as washing your hands often and practicing social distancing. But what happens when you or someone in your house starts showing COVID-19 symptoms or has tested positive for the new coronavirus?

What to Do If Someone at Home has Coronavirus Symptoms2020-05-18T12:11:01-07:00
24 03, 2020

Up-to-Date List of Downtown Open Restaurants, Retail Shops & Services (9.18.20)

2020-09-18T11:07:14-07:00

List of Open Restaurants, Retail Shop, and Services 9.18.20 ***For most up-to-date information please visit their website, Instagram or Facebook***   CURRENT RESTAURANT STATUS: 101 Diner Outside dining and Take-Out, Daily 7am -1:30pm   3rd Corner Wine: Patio Dining Tues-Fri 3pm-8pm, Sat-Sun 11:30am-8pm   Beachside Bar and Grill  Patio/Outdoor Dining, Daily from 11am-10pm   Bier Garden - Patio/Outdoor Dining, M-F from 11am-10pm, Sat-Sun 10am-10pm   Blue Ribbon Pizzeria Patio Dining, M-F,

Up-to-Date List of Downtown Open Restaurants, Retail Shops & Services (9.18.20)2020-09-18T11:07:14-07:00
11 03, 2020

Merchant Spotlight – NIXON

2020-03-11T13:43:42-07:00

E101 New Member - NIXON Nixon is a leading premium accessories brand for the youth lifestyle market. We focus on team-designed collaborations that appeal to our global community of independents, creatives, and free-thinkers. We create accessories to reflect the unbound lives we live and don’t stop until we get it right. Founded in Encinitas in 1998, Nixon began with a small line of watches exclusive

Merchant Spotlight – NIXON2020-03-11T13:43:42-07:00
3 03, 2020

Merchant Spotlight – Twelve Senses Retreat

2020-03-03T10:03:02-08:00

E101  New Member – Twelve Senses Retreat The healthful, spiritual way of life in Encinitas—a vibrant mix of surfers, yogis, and wellness enthusiasts on the stunning Southern California coast—is fully realized at Twelve Senses Retreat. This intimate and holistic four-room/one-suite micro-hotel is a creative hub for art, wellbeing, joy, and healing. Luxury minimalism makes for warm and welcoming yet uncluttered spaces. The four guestrooms each has its own

Merchant Spotlight – Twelve Senses Retreat2020-03-03T10:03:02-08:00
21 02, 2020

Merchant Spotlight – The Nada Shop

2020-02-24T09:09:01-08:00

E101  New Member – The Nada Shop The easiest way to describe The Nada Shop is as a one-stop shop for sustainable living. They are a refillery and zero-waste shop which means they provide refills for household, body care, and beauty items. People can bring in their own containers to refill and help reduce single-use plastic. They can fill up on everything from soaps and shampoos to deodorants

Merchant Spotlight – The Nada Shop2020-02-24T09:09:01-08:00
19 02, 2020

Merchant Spotlight – Surf’s Pup Doggie Lounge

2020-02-19T12:16:42-08:00

E101  New Member – Surf's Pup Doggie Lounge Janis Sandlin, Owner and Founder of Surf’s Pup Doggie Lounge, came up with the concept of Surf’s Pup in her previous life practicing medicine as a Physician Assistant. For the last decade she practiced in several specialties including Trauma, Acute Care Surgery, and Emergency Medicine. When it came time to do something to take care of herself (like surfing!) her

Merchant Spotlight – Surf’s Pup Doggie Lounge2020-02-19T12:16:42-08:00
19 02, 2020

Merchant Spotlight – Driftline

2020-03-04T00:27:06-08:00

E101  New Member - Driftline   Driftline was created by Wes Horbatuck and Greg Orfe, two local watermen who went to college together on the East Coast and both moved to San Diego with the dream of starting a company based on the California lifestyle. Wes and Greg live the startup life with Driftline sharing an apartment that is floor to ceiling inventory and acts

Merchant Spotlight – Driftline2020-03-04T00:27:06-08:00
13 01, 2020

Should You Exercise When Sick? – Scripps Health

2020-01-13T23:33:29-08:00

Should You Exercise When Sick? When to work out and when to rest when you’re sick Ready to hit the gym but feel a cold or the sniffles coming on? Should you exercise when sick? Before you decide to skip your workout completely, you might want to think again. In some cases, light exercise, in combination with rest and good nutrition, can actually help you

Should You Exercise When Sick? – Scripps Health2020-01-13T23:33:29-08:00
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