Swimming pool safety rules parents of little children should know When the weather gets hot, it’s nice to have a pool in the backyard where the kids can play and cool off. With proper preparation, pools can be both fun and very safe. Without it, accidents can happen. Young children are most at risk. Drowning is the second leading cause of injury-related death in children

7 Behaviors That Can Reduce Your Cancer Risk Cut your risk by avoiding certain behaviors and embracing others The number of people dying from cancer has significantly declined over the past three decades, due largely to better treatments, early detection and preventive measures. Yet cancer remains the second leading cause of death in the United States — and the numbers continue to be alarming. This

Carpal Tunnel Syndrome: Signs, Symptoms, Causes and Treatments Common hand and wrist problem can be prevented and treated You wake in the night with a painful tingling sensation in your fingers — or no sensation at all. As your condition advances, you have trouble holding the steering wheel to drive or typing on your computer keyboard. You experience weakness in your hand and begin dropping

8 Tips to Beat Insomnia and Get You Sleeping Again Difficulty falling or staying asleep can lead to health problems   Are you having trouble with insomnia? While everyone doesn’t need the same amount of sleep, most adults need between seven to nine hours of shut eye per night. As you get older, you may get tired earlier and wake up earlier, but you still need

Caves Wine Shop is an online marketplace for world class wines that are hand selected and personally delivered to your door within the San Diego region. 

How to stay focused and motivated working from home You may be working from home more often during the COVID-19 pandemic and understand that staying at home as much as possible is helping to protect you and others from the spread of the coronavirus. Still, you may have days when it is hard staying motivated working remotely or just spending so many hours of your

If you are one of the many who have gained weight during the COVID-19 pandemic, you are not alone. Shuttered gyms and comfort cooking have caused many to gain weight, but now is the time to shed those lockdown pounds. Excess weight can lead to obesity, which puts you at greater risk for COVID-19 and other chronic conditions, such as diabetes and high blood pressure.

E101 New Member: Fit City Adventures Fit City Adventures is San Diego’s corporate wellness & lifestyle concierge that keeps teams connected & healthy by providing "team building with a twist" including virtual and onsite health fairs, classes & playshops including yoga with sound baths, Beach Brain meditation, ergonomic assessments, boxing bootcamps, cooking challenges, improv, music & art experiences and more. Our client list ranges from local start-ups to corporate teams at

What to Do If Someone at Home has Coronavirus Symptoms CDC says isolate at home if sick and prevent spread You may be doing everything health experts are recommending to prevent getting COVID-19, such as washing your hands often and practicing social distancing. But what happens when you or someone in your house starts showing COVID-19 symptoms or has tested positive for the new coronavirus?

List of Open Restaurants, Retail Shop, and Services 9.18.20 ***For most up-to-date information please visit their website, Instagram or Facebook***   CURRENT RESTAURANT STATUS: 101 Diner Outside dining and Take-Out, Daily 7am -1:30pm   3rd Corner Wine: Patio Dining Tues-Fri 3pm-8pm, Sat-Sun 11:30am-8pm   Beachside Bar and Grill  Patio/Outdoor Dining, Daily from 11am-10pm   Bier Garden - Patio/Outdoor Dining, M-F from 11am-10pm, Sat-Sun 10am-10pm   Blue Ribbon Pizzeria Patio Dining, M-F,